.page_page___1kuG{min-height:100vh;background:linear-gradient(180deg,#f7f5ef,#ffffff 32%,#f4f2eb)}.page_hero__COXwC{padding:72px 0 36px;text-align:center}.page_cardLabel__IWIQG,.page_eyebrow__lo7F_{display:inline-block;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:var(--primary)}.page_hero__COXwC h1{max-width:22ch;margin:18px auto 14px;font-size:clamp(2.4rem,6vw,5rem);line-height:1;color:var(--secondary);text-wrap:balance}.page_heroText__95Rlv{max-width:760px;margin:0 auto;font-size:18px;line-height:1.8;color:var(--text-muted)}.page_phasesSection__khZxV{padding:24px 0 56px}.page_phaseGrid__qGPIj{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;min-width:0}.page_phaseCard__9Dzn7{display:block;padding:28px;background:#ffffff;border-radius:24px;border:1px solid rgba(15,23,42,.08);box-shadow:0 20px 42px rgba(15,23,42,.08);text-decoration:none;color:inherit;min-width:0;transition:transform .15s ease,box-shadow .15s ease}.page_phaseCard__9Dzn7:hover{transform:translateY(-2px);box-shadow:0 24px 50px rgba(15,23,42,.12)}.page_phaseTimeframe__npf38{display:inline-block;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--primary);margin-bottom:12px}.page_phaseCard__9Dzn7 h2{margin:4px 0 12px;font-size:clamp(1.8rem,3.2vw,2.4rem);line-height:1.05;color:var(--secondary)}.page_phaseCard__9Dzn7 p{margin:0 0 16px;font-size:16px;line-height:1.65;color:var(--text-muted)}.page_phaseArrow__xbkSS{display:inline-block;font-weight:700;font-size:14px;color:var(--primary);letter-spacing:.02em}.page_comingSoon__X9sS3{margin:28px 0 0;font-size:15px;line-height:1.7;color:var(--text-muted);text-align:center}.page_whySection__tnRCl{padding:48px 0;background:var(--surface,#f8fafc)}.page_whyIntro__Ud6Rb{max-width:760px;margin:0 auto 32px;text-align:center}.page_whyIntro__Ud6Rb h2{margin:12px 0 0;font-size:clamp(1.8rem,3.4vw,2.6rem);line-height:1.1;color:var(--secondary);text-wrap:balance}.page_whyGrid__2EOyC{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.page_whyCard__44Ek0{background:#ffffff;border-radius:18px;border:1px solid rgba(15,23,42,.08);padding:24px;min-width:0}.page_whyCard__44Ek0 h3{margin:0 0 10px;font-size:1.3rem;line-height:1.2;color:var(--secondary)}.page_whyCard__44Ek0 p{margin:0;font-size:15px;line-height:1.7;color:var(--text-muted)}.page_coachingUpsell__lPRfR{padding:56px 0 80px}.page_upsellCard___3MeY{background:linear-gradient(135deg,#0F172A,#1e293b);color:#ffffff;border-radius:24px;padding:40px;text-align:center;box-shadow:0 20px 42px rgba(15,23,42,.18)}.page_upsellCard___3MeY .page_cardLabel__IWIQG{color:#f59e0b}.page_upsellCard___3MeY h2{margin:12px 0 14px;font-size:clamp(1.8rem,3.4vw,2.6rem);color:#ffffff;text-wrap:balance}.page_upsellCard___3MeY p{max-width:640px;margin:0 auto 24px;font-size:17px;line-height:1.7;color:rgba(255,255,255,.84)}.page_upsellActions__g1nbi{display:flex;flex-wrap:wrap;justify-content:center;gap:14px}.page_upsellCta__GO1e1{display:inline-block;padding:14px 24px;background:var(--primary);color:#ffffff;border-radius:12px;font-weight:700;text-decoration:none}.page_upsellCta__GO1e1:hover{background:#b91c1c}.page_upsellSecondary__6a_M5{display:inline-flex;align-items:center;padding:14px 18px;color:#ffffff;font-weight:700;text-decoration:none;opacity:.84}.page_upsellSecondary__6a_M5:hover{opacity:1}.page_articleSection__0yXhL{padding:24px 0 56px}.page_articleBody__4BRTt{max-width:760px;margin:0 auto;background:#ffffff;border-radius:24px;border:1px solid rgba(15,23,42,.08);box-shadow:0 20px 42px rgba(15,23,42,.08);padding:40px 44px;min-width:0}.page_authorCard__LqcQm{display:flex;gap:22px;align-items:flex-start;max-width:760px;margin:0 auto 24px;background:linear-gradient(180deg,#fafaf7,#ffffff);border-radius:18px;border:1px solid rgba(15,23,42,.08);box-shadow:0 12px 28px rgba(15,23,42,.08);padding:22px 26px;min-width:0}.page_authorInfo__lvVab{flex:1 1;min-width:0}.page_authorFooter__i7kuT{display:flex;flex-wrap:wrap;align-items:center;gap:14px;margin-top:4px}.page_authorCard__LqcQm .page_cardLabel__IWIQG{display:block;margin-bottom:4px;font-size:11px}.page_authorPhotoWrap__iIQeT{width:88px;height:88px;border-radius:50%;overflow:hidden;border:3px solid rgba(15,23,42,.06);flex-shrink:0}.page_authorPhoto__w6ByK{width:100%;height:100%;object-fit:cover}.page_authorName__0Ms3H{margin:0 0 2px;font-size:1.3rem;line-height:1.15;color:var(--secondary)}.page_authorTitle__ZqWlf{display:block;font-size:14px;font-weight:600;color:var(--text-muted);margin-bottom:10px}.page_authorBio___owUg{margin:0 0 12px;font-size:15px;line-height:1.55;color:var(--text)}.page_authorCredentials__qAFFY{display:flex;flex-wrap:wrap;gap:6px}.page_authorCredentialPill__prUPj{display:inline-block;padding:5px 10px;border-radius:999px;background:rgba(214,40,40,.08);color:var(--primary);font-size:12px;font-weight:700;letter-spacing:.02em}.page_authorLink__LyJQ3{display:inline-flex;align-items:center;padding:8px 14px;background:var(--secondary);color:#ffffff;border-radius:12px;font-weight:700;font-size:13px;text-decoration:none;margin-left:auto}.page_authorLink__LyJQ3:hover{background:#1e293b}@media (max-width:600px){.page_authorCard__LqcQm{flex-direction:column;align-items:flex-start;gap:14px}.page_authorLink__LyJQ3{margin-left:0}}.page_articleBody__4BRTt h2{margin:36px 0 14px;font-size:clamp(1.7rem,3vw,2.2rem);line-height:1.12;color:var(--secondary)}.page_articleBody__4BRTt h3{margin:28px 0 12px;font-size:1.4rem;line-height:1.2;color:var(--secondary)}.page_articleBody__4BRTt p{margin:0 0 16px;font-size:17px;line-height:1.8;color:var(--text)}.page_articleBody__4BRTt p strong{color:var(--secondary)}.page_articleBody__4BRTt a{color:var(--primary);text-decoration:underline;text-underline-offset:3px}.page_leadParagraph__oTzJ_{font-size:19px!important;line-height:1.7!important;color:var(--text)!important;border-left:3px solid var(--primary);padding-left:20px;margin:0 0 28px}.page_dayBlock__Seq3s{margin:32px 0;padding:22px 24px;background:#fafaf7;border-radius:18px;border-left:4px solid var(--primary);scroll-margin-top:96px}.page_dayBlock__Seq3s h3{margin:0 0 14px;font-size:1.35rem;color:var(--secondary)}.page_dayWeekday__OIVg1{font-weight:400;color:var(--text-muted);font-size:1rem}.page_dayBlock__Seq3s p{margin:0 0 12px;font-size:16px}.page_dayBlock__Seq3s p:last-of-type{margin-bottom:0}.page_workoutList__9nd_w{margin:0 0 16px;padding-left:20px}.page_workoutList__9nd_w li{margin-bottom:10px;font-size:16px;line-height:1.75;color:var(--text)}.page_coachQuote__5CaqX{margin:32px 0;padding:24px 26px;background:rgba(15,23,42,.04);border-left:4px solid var(--secondary);border-radius:14px}.page_coachQuote__5CaqX p{margin:0 0 10px!important;font-size:17px!important;line-height:1.65!important;font-style:italic;color:var(--text)!important}.page_coachQuote__5CaqX cite{display:block;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted);font-style:normal}.page_handoffNote__0FeZU{margin:24px 0 36px!important;font-style:italic;color:var(--text-muted)!important}.page_captureSection__JMLUf{padding:24px 0 56px}.page_captureCard__cBVA4{max-width:760px;margin:0 auto;background:#ffffff;border-radius:24px;border:1px solid rgba(15,23,42,.08);box-shadow:0 20px 42px rgba(15,23,42,.08);padding:36px 40px;min-width:0}.page_captureCard__cBVA4 h2{margin:12px 0;font-size:clamp(1.6rem,3vw,2.2rem);line-height:1.12;color:var(--secondary)}.page_captureCard__cBVA4>p{margin:0 0 22px;font-size:16px;line-height:1.7;color:var(--text-muted)}.page_captureForm__0X5XC{display:flex;flex-direction:column;gap:16px}.page_captureField__geiWj{display:flex;flex-direction:column;gap:6px;min-width:0}.page_captureField__geiWj label{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--secondary)}.page_captureField__geiWj input{width:100%;min-width:0;padding:14px 16px;border-radius:14px;border:1px solid rgba(15,23,42,.1);background:#fffdf8;font-family:inherit;font-size:16px;color:var(--secondary)}.page_captureFieldRow__OLzaR{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.page_captureCheckbox__2xa7A{display:flex;gap:10px;align-items:flex-start;font-size:14px;line-height:1.55;color:var(--text);cursor:pointer}.page_captureCheckbox__2xa7A input[type=checkbox]{margin-top:4px;width:18px;height:18px;flex-shrink:0;accent-color:var(--primary)}.page_captureButton__Xow_s{padding:14px 22px;background:var(--primary);color:#ffffff;border:none;border-radius:12px;font-family:inherit;font-size:16px;font-weight:700;cursor:pointer;margin-top:4px}.page_captureButton__Xow_s:hover:not(:disabled){background:#b91c1c}.page_captureButton__Xow_s:disabled{opacity:.6;cursor:progress}.page_captureError__3i4Nt{margin:0;color:#991b1b;background:rgba(220,38,38,.08);border:1px solid rgba(220,38,38,.18);border-radius:12px;padding:10px 14px;font-size:14px}.page_captureFinePrint__d7wM6{margin:0;font-size:13px;color:var(--text-muted)}.page_captureSuccess__yCtFU{padding:20px 22px;background:rgba(22,163,74,.06);border:1px solid rgba(22,163,74,.18);border-radius:14px}.page_captureSuccess__yCtFU h3{margin:0 0 10px;font-size:1.3rem;color:var(--secondary)}.page_captureSuccess__yCtFU p{margin:0 0 10px;font-size:15px;line-height:1.65;color:var(--text)}.page_captureSuccess__yCtFU a{color:var(--primary);font-weight:700}.page_relatedSection__TdrLv{padding:32px 0 80px}.page_sectionIntro__Hi3Bb{max-width:760px;margin:0 auto 24px;text-align:center}.page_sectionIntro__Hi3Bb h2{margin:10px 0 8px;font-size:clamp(1.6rem,3vw,2.2rem);color:var(--secondary)}.page_sectionIntro__Hi3Bb p{margin:0;font-size:16px;line-height:1.7;color:var(--text-muted)}.page_relatedLinks__aZpIL{display:flex;flex-wrap:wrap;justify-content:center;gap:12px;margin-top:24px}.page_relatedLink__oF8Kx{display:inline-flex;align-items:center;padding:12px 18px;background:rgba(214,40,40,.08);color:var(--primary);border-radius:14px;font-weight:700;text-decoration:none;font-size:15px}.page_relatedLink__oF8Kx:hover{background:rgba(214,40,40,.14)}@media (max-width:768px){.page_hero__COXwC{padding:48px 0 24px}.page_heroText__95Rlv{font-size:16px}.page_phaseGrid__qGPIj,.page_whyGrid__2EOyC{grid-template-columns:minmax(0,1fr)}.page_articleBody__4BRTt{padding:28px 22px}.page_articleBody__4BRTt p{font-size:16px}.page_leadParagraph__oTzJ_{font-size:17px!important;padding-left:16px}.page_dayBlock__Seq3s{padding:18px}.page_captureCard__cBVA4{padding:28px 22px}.page_captureFieldRow__OLzaR{grid-template-columns:minmax(0,1fr)}.page_upsellCard___3MeY{padding:28px 22px}}