KenyanRunning
CoachesPricingBlogAboutGet Started
Free marathon tool

How ready are you for your marathon goal?

Enter a few details about your training and get a quick readiness score, the biggest risk in your current setup, and the next step that matters most.

Marathon readiness score

Check your current setup

This is not a prediction. It is a quick coaching-style signal based on the inputs that matter most in a marathon build.

We'll save this result under your email and send you a copy of your score with the next step that makes the most sense. No spam.

What this score checks

Simple inputs, useful signal

  • How much you're running now
  • Whether your long run supports your goal
  • How ambitious your target time is
  • How close your race is
  • How much running history you can lean on
After your score

Turn it into a real plan

If you want help building the actual training block, KenyanRunning can match you with a professional Kenyan runner-coach and the plan that fits your goal.

Take the free coach-match quizCompare coaching plansSee marathon coaching
Why trust this?

Built around real coach judgment

This tool is a quick signal, not a magic predictor. It is based on the same coaching logic KenyanRunning uses when reviewing mileage, long runs, goal time, and race timing.

  • Martin Karoki Muriuki — 5K PB 14:13 · 10K PB 29:43
  • Michael Kimani Kamau — Marathon PB 2:08:19 · Half PB 1:00:14