PRICING
One price for all coaches. Choose the level of support that fits your goals.
Foundation
Weekly coaching built around your race goal
- ✓Weekly training plan issued every Monday
- ✓Effort-based structure, not GPS-pace targets
- ✓End-of-week review: send your notes, coach adjusts
- ✓Email support for questions during the week
- ✓Includes a pre-race strategy for your target event
Performance
For runners who want more access and faster feedback
- ✓Everything in Foundation
- ✓WhatsApp access: ask questions during the week, reply same day
- ✓Mid-week check-in from your coach
- ✓Full pre-race strategy covering pacing, nutrition, and splits
- ✓Plan adjusted in real time when life gets in the way
Elite
Full-season coaching with your coach on call
- ✓Everything in Performance
- ✓Weekly WhatsApp call, voice or video
- ✓Season-long plan from first training week through race day
- ✓Race-day support from your coach
- ✓Same-day response, any time
14-Day Money-Back Guarantee
Try risk-free. If you're not completely satisfied, get a full refund within 14 days.
FREQUENTLY ASKED QUESTIONS
How does online coaching actually work?
After signing up, you complete a short intake form covering your running history, goal race, and weekly schedule. Every Monday your coach issues a new weekly training plan. At the end of the week you send back notes on how training went. Your coach reads them, adjusts, and issues the following week's plan. Foundation athletes communicate via email; Performance and Elite athletes have WhatsApp access throughout the week.
What does an effort-based plan mean?
Kenyan training is built around perceived effort, not GPS splits. Your plan will use descriptors like Easy, Moderate, and Hard rather than target paces. This is deliberate: most runners run their easy days too fast, which is where injury and stagnation come from. Your coach will calibrate what those effort levels mean for your specific fitness over the first few weeks.
What if I need to miss a session or a whole week?
Send your coach a message and the plan gets adjusted. The training philosophy is flexible about individual weeks as long as the overall progression stays on track. You can also pause your subscription for up to four weeks per year.
How quickly will I see results?
Most runners notice the difference within the first few weeks as the effort-based approach changes how they train day to day. Measurable race improvements typically come after 8 to 12 weeks of consistent work.
Can I change coaches?
Yes. If your coach and your goals are not the right fit, contact us and we will match you with someone else at no extra cost.
Is there a refund policy?
Yes. If you are not satisfied within the first 14 days, contact us for a full refund, no questions asked.