Train 1:1 Online with
Kenyan Running Coaches
Your personal Kenyan running coach — built on altitude-tested training.
Work directly with coaches from Kenya's running culture: active racers, local training-group coaches, and people who build your week around real judgment instead of a generic template. Monthly plans from $79/month. Cancel anytime.
KenyanRunning is an online coaching platform where recreational runners work 1:1 with Kenya-based coaches who live inside the sport. Some are active professional runners. Others coach local athletes from within the training culture. Monthly plans range from $79 to $169 and include a personalized weekly training plan delivered via WhatsApp or email.
How It Works
Two minutes to answer. We handle the rest.
Tell Us Your Goal
Answer 5 quick questions about your race goals, current mileage, and experience. Takes 2 minutes, no signup required.
Choose Your Plan
Pick the coaching tier that fits your goals and schedule. Every plan pairs you with a Kenya-based coach who can shape your training around real feedback, not a generic plan.
Start Training
We start onboarding within 24 to 48 hours so your coach can review your background before building your training. Not the right fit? We'll rematch you, free.
Meet the Coaches
A Kenya-based roster that combines athlete-led proof with coach-first local perspective
Martin Karoki Muriuki
Martin Karoki Muriuki is a professional Kenyan runner based in Nyahururu, Rift Valley, Kenya, with personal bests of 14:13 for 5,000m and 29:43 for 10,000m. He coaches recreational runners through KenyanRunning.com.
Personal Bests
- 5K PB: 14:13
- 10K PB: 29:43
Michael Kimani Kamau
Elite marathon runner with a 2:08 PB and a 1:00:14 half marathon. Won the 2023 Shenzhen Marathon in a course record. Lost the 2026 LA Marathon by 0.44 seconds after being misdirected in the final stretch.
Personal Bests
- Marathon PB: 2:08:19 (Shenzhen 2023 — course record)
- Half Marathon PB: 1:00:14
- 2026 LA Marathon — 2nd by 0.44s
Peter "Kim" Ndichu
Peter is a runner-coach in Nyahururu working with men and junior girls across 800m, 1500m, 5K, 10K, and developing road-race training.
Personal Bests
- 5000m PB: 14:09
- 10000m PB: 29:33
Why Train with a Coach from Kenya?
Kenya's Rift Valley sits above 7,000 feet and shapes the training culture the world associates with distance running. What our coaches bring to your training is not just altitude by association. It's the daily methodology, patience, and weekly judgment that come from living around the sport.
The methodology
Not a template. A real plan.
Your coach applies the same periodization, effort-based structure, and mileage philosophy that shaped their own career — adapted to your schedule, your fitness level, and your goal race. No cookie-cutter builds. No guesswork.
The access
Direct line. Real-time adjustments.
On Performance and Elite, you have a direct WhatsApp line to your coach. When a session goes sideways, you message them — they adjust. Not next Monday. Now. Someone who works inside the training culture is accountable to yours.
The credibility
Firsthand, not generic.
Some coaches on KenyanRunning are active professional runners. Others coach local athletes from within Kenya's training environment. Either way, you are working with someone who understands the culture firsthand and adjusts your plan week by week.
Launch Pricing
Founding member rates — lock in before they increase
Foundation
Launch Rate→ $99/mo after launch
Weekly coaching built around your race goal
- ✓Weekly training plan, delivered every Monday
- ✓Effort-based structure — easy, moderate, hard (no GPS pace targets)
- ✓Plan built around your schedule, not a generic template
- ✓Pre-race taper and race-day strategy for your target event
- ✓Pacing guidance and goal splits for race day
- ✓End-of-week review: send your notes, coach reads and adjusts
- ✓Communicate via email or WhatsApp — your choice
Performance
Launch Rate→ $149/mo after launch
For runners who want more access and faster feedback
- ✓Everything in Foundation
- ✓Direct WhatsApp line to your coach — reach out any time during the week
- ✓Same-day reply, not next Monday
- ✓Mid-week check-in initiated by your coach
- ✓Plan adjusted in real time when a session goes off-script
Elite
Launch Rate→ $199/mo after launch
Full-season coaching with your coach on call
- ✓Everything in Performance
- ✓Weekly voice or video call with your coach
- ✓Season-long periodized plan from first week through race day
- ✓Coach available race morning for last-minute support
- ✓Same-day response, guaranteed, any time
What Our Runners Say
Real results from runners who've trained with our coaches
“My marathon time dropped by 18 minutes after just 4 months with Martin. The Kenyan approach to training is simply unmatched.”
“I've tried many coaches, but nothing compares to training with Martin. He helped me finally break 20 minutes in my 5K.”
“The training plans are challenging but sustainable. I've stayed injury-free while setting multiple PRs. Worth every penny.”
Individual results vary. Testimonials reflect personal experiences and are not guaranteed outcomes.
Frequently Asked Questions
Everything you need to know before you start
What is KenyanRunning?
KenyanRunning is an online coaching platform where recreational runners work 1:1 with Kenya-based running coaches. Some are active professional athletes. Others are coach-first profiles working inside local training groups. What they share is firsthand experience with Kenyan training culture, personalized weekly planning, and direct communication via WhatsApp or email.
How does KenyanRunning work?
You take a short 5-question quiz about your goals and current fitness. We match you with a KenyanRunning coach, you pick a coaching plan, and we start onboarding within 24 to 48 hours so your coach can review your goals, training history, and schedule before building your plan. Communication happens via WhatsApp or email — your choice. Cancel anytime.
Who are the coaches?
Our coaching roster includes athlete-led coaches like Martin Karoki Muriuki and Michael Kimani Kamau, plus coach-first profiles like Peter Kimani Ndichu. We look for real roots in Kenyan distance-running culture, clear coaching philosophy, and direct involvement in the training environment, not generic template coaching.
Can I cancel anytime?
Yes. All plans are month-to-month with no contracts. Cancel anytime from your account — you keep access through the end of your billing period. Annual plans are billed upfront at a discount (2 months free) and are non-refundable after 30 days.
What makes Kenyan coaching different?
Kenyan runners dominate distance running because of how they train: high-altitude periodization, effort-based intensity, high mileage built gradually, and a culture of running as craft. You're getting those methods applied directly to your schedule and race goal — not a generic app plan.
Free Tool
A fast way to see whether your current marathon setup matches your goal
Check your readiness in under two minutes.
Enter your weekly mileage, longest long run, goal time, race date, and training history. You'll get a quick score, the biggest current risk, and the next step that matters most before you decide whether you need coaching now.
From the Blog
Training insights from coaches inside Kenya's running culture
Easy Run Pace Explained: Why Most Runners Go Too Fast
What easy pace should feel like, why GPS pace misleads so many runners, and how calmer easy days make the whole week work better.
What Most Runners Get Wrong About Kenyan Training
The biggest misconceptions about Kenyan training, and why patience, easy-day discipline, and structure matter more than drama.
What a Marathon Training Plan Should Actually Include
Mileage rhythm, long-run progression, race-specific workouts, cutback weeks, and the structure most generic plans miss.
Train With the Real Thing
Not a template. Not an app. Direct access to Kenya-based coaches who live this training culture every day.
Start Coaching Today