TRAIN LIKE A KENYAN. RACE YOUR BEST MARATHON.
Work 1:1 with a professional Kenyan marathon runner. Personalized 20-week training plans, altitude-proven methods, and expert tapering — all from $79/month.
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WHY A KENYAN COACH FOR YOUR MARATHON
Kenya's Rift Valley has produced more marathon champions than anywhere else on earth. The methods behind those results are now available to you.
Unmatched Race Experience
Kenya has produced more marathon world records than any other nation. Your coach has run 100-mile weeks at altitude — they know what it takes to cover 26.2 miles fast, and they will apply that knowledge directly to your training.
High-Volume, Low-Injury Methods
Kenyan training builds mileage patiently. Effort-based runs protect your tendons and joints while developing the aerobic engine a marathon demands. No rigid GPS paces — your coach calibrates intensity to how your body is actually responding.
Race-Proven Tapering
Most amateur runners either overtaper or under-taper. Kenyan coaches manage peak fitness with precision — dropping volume at exactly the right moment so you toe the start line fresh, confident, and ready to race.
WHAT A 20-WEEK MARATHON BLOCK LOOKS LIKE
Every plan is personalized, but the architecture is consistent with the methods that have produced Kenyan world records for decades.
Weeks 1–4: Base Building
Easy aerobic volume. Your coach establishes your current fitness baseline and introduces consistent easy mileage to prepare tendons and joints for harder work ahead.
Weeks 5–14: Marathon Development
Progressive long runs (topping out at 20–22 miles), marathon-pace tempo runs, and mid-week medium-long runs. The backbone of your fitness gains.
Weeks 15–18: Race-Specific Work
Goal-pace segments inserted into long runs. Kenyan-style controlled fast finishes teach your legs to run strong when fatigued — the skill that separates strong finishers from sufferers.
Weeks 19–20: Taper and Race
Volume drops sharply while intensity is maintained. Your coach provides a full pacing strategy, nutrition guidance, and is available race weekend for any last-minute questions.
CHOOSE YOUR COACHING PLAN
All plans include a personalized marathon training block. Upgrade for more access and faster responses.
Foundation
Weekly marathon plan, issued every Monday
- ✓20-week marathon training plan
- ✓Effort-based structure, not GPS paces
- ✓End-of-week review and plan adjustment
- ✓Email support throughout the block
- ✓Pre-race pacing strategy included
Performance
More access, faster feedback, full race strategy
- ✓Everything in Foundation
- ✓WhatsApp access — questions answered same day
- ✓Mid-week check-in from your coach
- ✓Detailed race-day plan: pacing, nutrition, splits
- ✓Plan adjusted in real time when life intervenes
Elite
Full-season coaching with your coach on call
- ✓Everything in Performance
- ✓Weekly WhatsApp call — voice or video
- ✓Season-long plan from first week through finish line
- ✓Race-day support from your coach
- ✓Same-day response, any time
MARATHON COACHING — FAQ
Common questions from runners who are ready to take their marathon training seriously.
How long before my marathon should I start?
A full 20-week block is ideal. That gives your coach enough runway to build your base safely, insert race-specific workouts, and execute a proper taper. If your race is closer, your coach will adapt the plan to the time available without rushing the key phases.
I have never broken four hours — can this coaching help me qualify for Boston?
Kenyan training methods work at every level because they are built on aerobic fundamentals, not ego-driven pace targets. Many hobby runners are surprised how quickly consistent easy mileage and proper long runs shift their marathon fitness. BQ targets are realistic goals within a 12–24 month window of committed training.
What happens if I get injured during the block?
Your coach adjusts the plan immediately. Kenyan runners train through minor discomfort and rest for anything that needs rest — they know the difference. If you need a full week off, the block is reorganized around that. Completing the race injury-free is always the priority.
YOUR BEST MARATHON IS AHEAD OF YOU
Stop guessing at paces. Start training with a coach who has run more miles than most people drive. Plans from $79/month, risk-free.
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