TRAIN FOR NEW YORK WITH A PLAN THAT RESPECTS THE COURSE.
The NYC Marathon rewards runners who manage rhythm, terrain, and patience. Your coaching plan should prepare for that specifically.
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NYC Marathon Coaching
For runners targeting the New York City Marathon, whether the goal is finishing strong, setting a PR, or chasing a breakthrough result.
- Long-run structure that prepares you for the rolling profile
- Pacing strategy built for a crowded, emotionally charged race
- Training adjusted to your specific goal and current base
WHO THIS COACHING FITS BEST
The right marathon block depends on what kind of runner you are, how close you are to the goal, and where your training usually starts to drift.
You are running New York this year
This page is for runners treating NYC as a real goal race, not just another item on the calendar.
You want a block tailored to the course
New York rewards patience, rhythm, and late-race control more than blind aggression, so the training should reflect that reality.
You want race-day strategy, not just a schedule
Bridge traffic, crowd energy, and the rolling terrain can all pull you off plan. Coaching helps keep the race simple enough to execute well.
HOW KENYANRUNNING APPROACHES THIS GOAL
The core philosophy stays the same: patient aerobic work, real easy days, and race-specific structure late in the block.
Build around your real training week
Your schedule, recovery capacity, and history decide the plan shape. The point is repeatable quality, not theoretical perfection.
Protect the easy days
Most runners chasing a specific result waste the block by making too many days moderately hard. Kenyan-style coaching fixes that.
Progress the specific work late
Marathon-pace work, long-run structure, and race execution should appear when they can actually land, not just because the calendar says so.
Adjust when life changes
Coaching matters most when weeks go off-script. That is where human judgment beats a static schedule.
WHY RUNNERS TRUST KENYANRUNNING
The promise is not just Kenyan-style coaching. It is direct access to professional runners with real race credentials and a coaching process built around actual goals.
5K PB 14:13 · 10K PB 29:43
Builds disciplined effort control and patient aerobic structure from Nyahururu, one of Kenya’s altitude-rich running hubs.
Marathon PB 2:08:19 · Half PB 1:00:14
Brings high-level marathon experience from major races in China, Europe, and the US, with race-day execution at the center of his coaching.
“My marathon time dropped by 18 minutes after just 4 months with Martin. The Kenyan approach to training is simply unmatched.”
“The training plans are challenging but sustainable. I stayed healthy, stopped over-racing my workouts, and finally put together a full block that made sense.”
See which level of access fits your goal and budget.
MatchTake the free quizAnswer a few quick questions and we'll point you to the right starting option.
MethodsLearn how Kenyan runners trainSee the training philosophy that sits underneath the coaching.
Race IndexSee our analysis of the New York City Marathon courseHow the course actually runs and how deep the elite field is, scored 1–10.
Ready to stop guessing through the block?
Start coaching now, or take the free quiz if you want help choosing the right tier before you commit.